Refined and Unrefined Coconut Oil Which One Is Best

4 Coconut oil contains as many calories and total fat as other fat sources about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking in context of a healthy.


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One tablespoon of coconut oil comes close to that limit at about 12 grams of saturated fat.


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